Best workout to perform in least amount of time
Many of you may have a busy schedule and cannot spend hours in a gym. Many of you may want to p…
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View allHow to start working out as a beginners
Manish basnett
Are you thinking of working out but as you are beginner , you may have many questions in your mi…
Best exercise to do at home
Manish basnett
M any of you are busy and want to stay fit and healthy but due to your busy schedule you don'…
Best foods to gain weight and build muscles
Manish basnett
M any of you may have problem in gaining weight or adding lean muscles in your body. Having a low …
5 simple exercises to get abs at home
Manish basnett
M any of you wants to build a six pack abs but then one thought always comes in your mind that it…
Reasons for hairfall : causes, prevention
Manish basnett
Hair fall has become so common nowdays you have been noticing how many times a day your hair falls…
10 best high protein foods
Manish basnett
Protein is one of the important nutrition your body needs. You should try to consume enough pro…