10 best high protein foods

 

Protein  is one of the important nutrition your body needs. You should try to consume enough protein as your body required. 

Protein is also known as the building block of organ, muscles etc it helps to repair your muscles tissues. It also helps in growth for children. 

Eating enough protein helps to loose the body fat and increases the lean muscle mass in your body and also helps to strengthen your body. 

Their are many benefits of eating protein it helps to Lower blood pressure, fight diabetes etc. 

If your diet consists low protein then you will feel unhealthy like you will easily feel tired ,fatigue etc. 

You should try to  check the intake of protein of your protein intake is low then you should try to eat more protein rich foods. 

Here are some of the foods that are rich in protein

Chicken breast

Chicken breast is another good source of protein and many of you may know that, and is consumed by most of you. 

Chicken breast is one of the healthiest source of protein and even it tastes good and delicious. 

Chicken breast is rich in protein and can help you to improve your daily protein intake. 

100 grams of chicken breast contains 31 gram of protein. 

Eggs

Eggs are one of the important sources of protein and it is one of the healthiest source and also it is good in taste and you can try different recipe to make it delicious. 

Eggs is not only rich in protein but also it is rich in many minerals, vitamins and healthy fats as you may know that healthy fats are good for your eyes it helps to improve your vision. 

You should try to add eggs in your diet to complete the deficiency of protein in your diet one eggs contains almost 6 grams of protein. 

Oats

Oats are another good source of protein. 

Apart from  protein oats also contains other essential nutrients your body needs. Oats contains a healthy fibres and minerals. 

Most of you  who wants to loose weight can try to eat oats, as it is most consume foods by the people who are trying to loose weight. 

100 grams of oats contain almost 13 grams of protein. 

Milk

Milk is one of the important drink everyone should try to consume as it contains all the nutrients your body needs. 

Milk is a good source of high quality protein, it also contains calcium and other essential vitamins. 

Many of you may have problem in drinking milk as it can lead to gastrointestinal symptoms. 

One cup (244 grams ) of milk contains 8 grams of protein. 

Fish

Fish is not only rich in protein but it is also contains many other nutrients like healthy fats which is good for your eyes. 

Fish contains omega 3 fatty acids which is also consider as the healthy fats. 

Some of fish that are rich I  protein are salmon, tuna etc. You should try to eat this fish more. 

Peanuts

Peanuts contains all the nutrients your body needs. 

Peanuts are rich in protein as well as it contains protein, fiber and magnesium. 

Peanut contains high protein it also contains high calories. So, you should eat it in a limited way. 

If you have allergies from nuts then you should avoid it. 

Cottage cheese

Cottage cheese is a  type of cheese that is low in fats as well as calories. So it is a good sources of protein. 

It is also rich in calcium, vitamins and many other essential nutrients which is good for your muscles and bone. 

It is high in protein you should add in your diet. 

100 grams of cottage cheese contains 11 grams of protein. 

Chickpeas

If you are vegetarian  then chickpeas is one  of the essential foods that contains good amount of protein. 

You should eat chickpeas as it is good source of protein as well as fiber and also many other nutrients that is good for your health and bone. 

Chickpeas is an important food for vegetarian to increase thier protein intake. 

Pumpkin seeds

Pumpkin seeds is also a good source of protein and unsaturated fats. 

As you may know it also contain many other essential nutrients for your body. 

Pumpkin seeds also contains many other essential nutrients including iron magnesium and zinc and many other minerals that's good for your body. 

Lentils

Lentils are a good source of protein and many other essential nutrients. 

Lentils are high in fiber  magnesium, potassium etc. 

It is one of the good plant based protein they are good for people who are vegetarian . 

One cup (198grams) boiled lentils contains 18 grams of protein. 

They are also good for heart health  and promotes your heart health. 

Conclusion

Protein is one of the important nutrition your body requires for day to day activities. 

Protein is also known as the building block of organ and muscle tissues. 

You should try to eat enough protein your body required if you don't consume enough protein as your body required then you will feel more tired and fatigue. 

Protein helps you to loose your body fat and replace it with lean muscle mass and increase the strength of your body. 

If you feel more fatigue and tired then you should try to check your protein intake if your protein intake is low then try to increase it. 

There are many foods that's helps you to increase your protein intake . 

You can eat eggs, chicken breast , milk and if you are vegetarian then you can eat chick peas ,lentils etc. Eating a good amount of protein everyday makes you healthier and also improve your bone and strengthen your body.