Apple cider vinegar for faster weight loss: benefits, dosage, side effects

Apple cider vinegar is one of the most  common drink people use for weight loss and it is effective in loosing fat. 

While many people try to loose weight but they find difficult to loose their fat apple cider vinegar helps you loose fat little faster. 

Apart from helping in loosing fat their are many other health benefits of apple cider vinegar some of them are it helps to reduce heart disease, kills unhealthy bacteria, maintains blood pressure. It is also used in food preservative. 

Apple cider vinegar

Apple cider vinegar is generally made from fermentation of apple juice. It is made by crushing apple then squeezing the juice. 

Bacteria are added to the liquid to start the alcoholic fermentation process, which converts the sugar to alcohol. 

The alcohol is converted into vinegar by acetic acid forming bacteria. The ph of apple cider vinegar is very useful for good health. 

Acetic acid and malic acid combine to get vinegar it's sour taste. 

Acetic acid is the main ingredient on vinegar giving it's antiseptic properties. 

Doing fermentation there is building called mother. The mother contains the beneficial ingredients for apple cider vinegar made of friendly bacteria. 

Benefits

Not only apple cider vinegar helps in loosing weight but it have many other health benefits. 

Apple cider vinegar are rich in minerals, vitamins and other useful substances. It contains many vitamins that are replace to maintain a good health. 

Drinking apple cider vinegar before meal makes you feel full and lowers  your food intake. 

Apple cider vinegar can help control the blood sugar ,helps to burn fat faster and help to prevent fat from building.

If you are suffering from diarrhea that is caused by  bacterial infection than  consuming apple cider vinegar can help. It can also cure sore throat, drinking apple cider  vinegar with water. It can also cure sunburn etc. 

Dosage

For loosing weight it is not necessary to drink apple cider vinegar daily, consuming apple cider vinegar in large quantity can effect your health. 

For weight loss you can mix 2 tablespoon of ACV to a cup of water and drink it before the meal or can even drink early in the morning. You can also add in your salads etc with olive oil. 

You should avoid drinking apple cider vinegar in large quantity as it is acetic which will effect your teeth etc. 

Side effects

While consuming small quantity of apple cider vinegar in safe for health but consuming apple cider vinegar in a large quantity can effect your mouth, throat etc. 

You should be very careful with apple cider vinegar, when it gets in contact with eyes it can cause irritation in your eyes. 

The regular use of apple cider vinegar can also causes low potassium level which is an important electrolytes that helps nerves to communicate your body. 

Don't drink apple cider vinegar daily as consumption of it daily decreases tooth enamel. 

Conclusion

Apple cider vinegar is useful in not only in loosing weight but also it has many other health benefits. 

It helps to reduce the blood sugar, cure sore throat, sun burns, provide essential vitamins and minerals for your body. 

Consuming  apple cider vinegar in small quantity will  be very helpful but you should avoid taking everyday , as it will effect your body. 

However taking apple cider vinegar in small quantity  can help you in loosing weight and also many other health benefits.