5 reasons you should start drinking green tea

 Green tea is one of the important drink you should try to  include in your daily routine. You might don't like the taste of it or maybe you think   green tea is only drank by old people or people who are willing to loose weight. 

But if you get to know the benefits of green tea in your health, then you will surely drink it everyday. 

Many of you know green tea is drank by people who want to loose weight. Beside that green tea also helps to makes your skin healthier, build your immune system strong, makes you calm and helps in stress management, prevents hairfall  etc. 

If you want to know know how green tea benefits your health, how should you prepare green tea then you should not skip this article.

What is green tea made from? 

Green tea is made up from Camellia Sinensis plant. The main oxidants present in the green tea are called  catechins  and Epigallocatechin gallage (EGCG)  and it provides the most health benefits.

The catechins present in green tea helps in reducing blood pressure. Green tea also contains L Theanine which helps in relaxing and to stay calm. 

Green tea is enriched with variety of enzymes amino acids ,carbohydrates and many other essential minerals which makes it one of the healthiest drinks. 

1.Benefits your immune system

If you want to be healthy and full of energy then you should always try to build your immune system strong. 

You know  immune system is made of didn't different organs and cells and it is important to keep those  cells healthy  in order to help our body to fight against bacteria that effects our immune system 

Having a weak immune system  means their are more chance of getting sick and low energy level. 

So, if you want to make your immune system strong you should start drinking green tea, green tea is good for making your immune system strong. 

Green tea contains a polyphenols which helps in making  your immunity strong. 

You should  try to drink green tea daily, you don't need much time to make it you can simply deep tea bags in warm water  and then it will be ready to drink. Not only it saves your time but also builds your immunity. 

2. Helps in stress management

Stress has become so  common nowadays everyone of you have stress, many of you have have stress of work etc and you have tried different things, different techniques to manage stress, also it helps. 

You can also add one simple habit on your daily basis to release stress that is trying to drink to green tea daily. 

Green tea helps to make you calm and relax as it contains oxidants which helps to relieve stress as well as anxiety. 

Green tea contains  L theanine which helps to make your mind relax. Their is an amino acid which are found in the leaves of green tea. It helps to block chemical that causes stress. 

If you are feeling stressed you should probably drink a cup of green tea not only it will help you to relax  but also gives you break from your busy schedule. 

Green tea helps to reduce your pressure and stress levels. Due to a presence of a particular amino acid which is effective in reducing stress. 

3. Helps to loose weight faster

If you are trying to loose weight but you are unable to burn enough fat you should try to add green in your weight loss journey. 

Green tea is one of the consumed drink by the people who want  are willing to loose weight. 

Green tea helps to boost  your metabolism which helps to burn fat faster. So you must include green tea in your daily routine. 

If you are willing to loose weight you should drink green tea between your meal and if you workout daily then you should drink it before your workout. 

Green tea is very easy to prepare if you are using tea bags you can simply deep tea bags in warm water and will be ready to drink. 

Remember, loosing weight is not an overnight process, also only drinking green tea will not loose weight, if you are not maintaining proper healthy habits also you should try to workout to see faster result. 

4. Prevents hair problem

Many of you have been facing hairfall problem, hair breakage etc and have a fear of loosing hair. 

Hairfall or hair breakage is mainly due to the dead skin cells caused by pollutions etc in order to prevent hair from breakage green tea may be effective. 

Many of you have heard green tea helps to loose weight, burn fat faster and you may think how  green tea helps to prevent hairfall. 

Green tea contains Panthenol which helps to moisture your hair and prevent hairfall and thinning of your hair and provides volume also helps to eliminate dandruff , which also causes thinning  of hair. 

You can use green tea to massage your scalp you can add 1 tablespoon of cooled green tea and aloe vera gel and mix  and gently massage, keep it atleast for 15 minutes. You can apply it before taking shower. 

5. Helps to make your skin clean

Many of you may have many skin problems, while some of them can't last long, some are painfully while some are not. 

Their are many causes of skin problem some of them are pollution, microorganisms presents in the  skin ,stress can also effect your skin. 

Green tea contains antioxidants, vitamins and other essential minerals. It helps to cure acne and many other skin problems. 

Green tea contains  antibacterial properties which helps to clear the harmful microorganisms  present in your skin. 

Green tea acts as an anti aging due to the present of antioxidants. You can make face mask of green tea, scrub etc. 

You should use  face mask of green tea once in a week , it helps to clean dead cells and protects your skin. 

Conclusion

Green tea is one of the important drink you should consumed it has lot of health benefits. 

Many of you don't know like the taste of green tea but consuming green tea helps our in many ways  it  boost our immune system, helps to burn fat ,helps to maintain blood sugar level. 

Green tea contains antioxidants and essential vitamins and minerals which helps our body tonight harmful bacteria, defend our body from being infected. 

Overall green tea helps our body in many ways it has many health benefits, if you have skin problems ,weak immune system, want to loose weight, you should start drinking green tea daily. 

Comment down, how often you drink green tea?