How to boost immune system

 So, you want to boost your immune system but due to lack of idea and busy schedule you are unable to build your immune system strong. 

We all know having a good immune system means their is less chance of falling sick. 

Everyone of us has always heard that having a good  immune system helps our body to defend diseases causing organisms. 

But due to some reasons our immune system does not be strong always so we often fall sick 

But by changing our eating habits, taking care of our health and following some healthy tips will help in boosting our immune system. 

Here I will share some health tips that will help in boosting your immune system. 

1.Eating healthy foods

Giving up to eat junk food and fizzy drinks is in one of the best thing we could practice. 

As many of us skip our foods or don't eat our food in time and eats an unhealthy food. 

Not eating a healthy food is on of the main reason for our immune system to be weak and we often fall sick. 

A healthy diet consists of fruits, vegetables and whole grains etc. We should  always try to include fruits and vegetables in our food 

Eating a healthy food gives more energy to our body  and helps to perform better in our day to day activities. 

2.Exercise

Many of us spend our most of time in a day simply by sitting in one place watching television, using mobiles etc. 

Doing physical activity or constantly moving our body make our body healthy. We should try to move our body instead if sitting in one place. 

It is not necessary to do intense workout to make our body healthy, we can do moderate exercise like swimming, jogging etc if we have difficulty in doing intense exercises. 

We should try to exercise at least half an hour everyday. This will help in boost  our immune system and we will be more energetic throughout the day.  

3.Proper sleep

Getting a good quality sleep makes our body healthy and make ready for next day. 

People who tend to neglect their sleep or sleep very less hours raise the chance if heart diseases. 

While sleeping we let our body to rest which helps in strengthen our immune system which helps in fighting illness. 

You should try to sleep at least 6-8 hours to maintain your health. 

Getting a good quality sleep helps in developing your brain it also improves your physical performance and boost your immune system.

4.Managing stress

Stress is one if the main reason for weak immune system, stomach upset, heart diseases.

Those who are more stressed have weak immune system and they fill I'll frequently. 

Not only stress makes your immune system weak but also causes serious health issues and makes it difficult to perform your day to day activity. 

Stress is responsible for most if the people fall sick more often and increases chances if hear diseases. 

So it is important to manage your tress before it causes serious health problems. 

There are many ways to  manage stress some of them are meditation, practising relaxation techniques, positive thinking, breathing exercises etc. 

5.Maintaining a healthy weight

Maintaining a healthy weight is very important for our immune system to function properly. 

Health diseases like obesity decreases the response of your immune system, which increases chance of various health issues and reduces it's ability to fight of infection. 

Obesity  is caused by eating to much if fats and sugars containing food and performing any physical exercise. 

In order to maintain a healthy weight you should try to control calories intake avoiding sugar containing foods. We should maintain a healthy weight. 

Eating healthy diet and maintaining a healthy weight increases the functioning if an immune system. 

Conclusion

Having a strong immune system helps your body to fight various infections and does not let us fall I'll.

So it is important to maintain strong immune system  in order to be healthy and perform our daily activities.