Reasons for hairfall : causes, prevention

Hair fall has become so common nowdays you have been noticing how many times  a day your hair falls. 

Haifall is normal for some of you  because it can grow back but for some of you it might be serious problem. 

If your hair is falling so many  in a day then you should better start to take care of your hair if you don't want to loose your hair in your early ages. 

Their can be may reason for  your haifall like if you are suffering from any kind of disease, more stress also if you eat low protein, iron etc. 

But hair falls can be cure if you know the causes of your hair fall like if you consume low protein you can increase protein intake  you can manage your stress etc. 

Causes of hair fall

Their can be  many reason for your hairfall. Here are some of the reason that causes your hair fall. 

Stress

Stressing too much can also cause hair fall. Whenever you are stressing too much about something than that can be the reason for your hair fall. 

You should try to learn to manage your stress. 

Excessive hair styling

Now days everyone likes to style their hair and always try to look trendy and try different types of hair styling which causes damages in your hair. 

People try different techniques for hair styling like bleaching, using different hair products which leads to hair fall. 

Vitamin deficiency

This can be the another reason for your hair fall as you know your hair is made up of protein  amino acids etc. 

So, if your diet lacks protein than that can also be the reason for your hair fall. 

Not only lack of protein causes your hair fall their can be lack of other vitamins like B, C  , iron etc. 

Deficiency of iron also causes you to hair fall. 

Pollution

You all may know pollution can damage your hair and leads to hair breakage or hair fall. 

All the dust pollution in the air can effect your hair and causes hair fall. 

Air pollution is one of the the reason for hair fall as it contains many dust particles etc which effects your hair. 

Lifestyle

Your lifestyle also causes hair fall like if you are working outdoor due to sun and pollution can cause hair fall or the improper sleep can also cause hair fall. 

Prevention

Their are many ways you can try to control your hair fall like eat more protein, iron and do exercise etc. 

Here are some of the tips you can follow that may help you to control your hair fall. 

Reduce your stress level

You all know stress is one of the reason for hair fall. 

You can try different methods to reduce your stress level and prevent your hair from falling. 

You can practice meditation, yoga , you can perform exercise to reduce your stress level or perform any kind of activities that helps you to reduce stress level. 

You can practice these methods and find out which works for you to lower your stress level. 

Some of you may find d meditation helps you to reduce stress or some may perform activities that works for them to lower your stress level. 

Maintaining a healthy diet

You know that deficiency of iron and protein may cause you  hair fall. 

So, it is important to maintain  a diet that are rich in iron and protein. The diet you eat may consists protein and iron but not as much as your body required. 

Si, if your diet consists low protein or iron than you should  try to eat foods that consists more protein and iron. 

You can eat red meat, dairy products and more vegetables which consists protein and iron and other vitamins and minerals. 

Proper sleep

It is important  to get a proper sleep for your health and also it effect your hair. 

Not getting a proper sleep can cause you to stressed you more, and more stress can cause more hair fall. 

While getting a proper sleep helps you to reduce your stress so your hair fall can decrease. 

Don't use excessive hair products

In order to get more trendy you try to style your hair with different types of chemical frequently. 

Not all chemical are safe for your hair, some chemical causes damages for your hair and causes hair breakage. 

Excessive heat is not good for your hair, bleaching, using hair straightener, curling iron can also cause damage. You should try to use them less. 

Conclusion

No body want to get bald at early but nowadays most if you are having excessive hair fall. 

Some of you may feel normal to get hair fall but if you are having excessive hair fall than you should start to take care of your hair. 

Thier can be many reason for your hair fall like deficiency of vitamins, stress, pollution and using excessive hair products. 

If you take care of your hair than your hair fall can be decrease. 

Thier are many ways to take care of your hair you should avoid using more hair products, avoid using chemicals in your hair ,reduce your stress level and eat a healthy foos that consists more protein and iron. 

You should protect your hair from pollution which will cause hair breakage, try to take a proper sleep. All these small things can help you to take care of your hair.