Benefits of drinking water

 

    You know 70%  of  your body is made of water  so it is important to keep your body hydrated. 

But you drink much more less water as your body needs, which causes dry mouth, dark urine, headache, being tired , fatigue etc. 

Water helps to flush out the waste from your body  it also helps in bowel movement. 

Water helps in increasing the performance of your body by increasing the fluids in your body. 

Water also helps in preventing kidney stones etc

Water  helps to carry important minerals and nutrients in your body it also helps to loose weight. 

Drinking more water helps to remove toxic substances from your body and it also cushions your bones. 

It helps to flush your body waste

Water helps to remove body waste from your body  in the form of urine. 

By removing the waste product from your body, it helps to make your healthy. 

Your body contains lots of waste product which your body  doesn't need so drinking more water help to throw there waste from your body in the form of urine and also in the form of sweat. 

Improves your digestive system

Water is important for digestive system to function properly if you take water less than your body needs, then it can cause constipation also effects in your bowel movements. 

Many of you have notice if your bowel movement is not clear you cannot concentration, drinking enough water helps you to clear your bowel movements. 

Helps in carrying minerals and nutrients

Minerals and nutrients is important for your  body, water does the job of taking minerals and nutrients in every organ of your body. 

Water is one of the important fluids your body requires in order to carry minerals and nutrients. 

Your organ needs minerals and nutrients in order to function properly water does the job to carry minerals and nutrients. 

Helps to glow your skin

Dehydration can cause many skin problems due to dehydration your body cannot flushed out the waste which can cause skin problems. 

If your body is hydrated then the waste product can be removed in the form of swear and urine. 

Water helps to fight many skin problems and  helps in making your skin glow. 

Prevents kidney damage

Insufficient water in your body can cause kidney problems like kidney stones. 

So it is important to keep your body hydrated one of the main reason for kidney problems is not drinking an enough water which leads to kidney stones. 

So if you want to protect your kidney or prevent your kidney from stone you should start drinking more water everyday. 

Helps in weight loss

It also helps in weight loss. If you drink water instead sodas . If you drink water before having a meal it will helps you to eat less due to the fullness in your body. 

Drinking water before your meal can make your stomach full which makes you to eat less. 

Helps to carry oxygen

Water helps to carry oxygen in different parts of the body. As blood is mainly made of water, which carries oxygen to different parts of bodies. 

Sources of water

You can get water from foods and fruits etc. 

You need to keep  your body hydrates  as due to daily  activities your body remove  water in the form of sweat so it is important you should drink water often not only when you feel thirst. 

Many if you drink water only when you feel thirsty ,but you should try to drink water more often so your organ can function properly. 

If you don't feel like to drink water ,you can even eat fruits as fruits also contains more water or you can drink healthy juices. 

How much water should you drink ?

It is said that  you should drink at least 3-5  litres of water but however it varies from person to person. 

However most of your body can get water from foods and also from fruits. But you should at least drink  3-4 litres of water . You should drink water more if the weather is hot, you are suffering from Diahoreah etc. 

Conclusion

Keeping your body hydrated is so important as your body is mainly composed of water. 

Water helps your body to carry oxygen  minerals and nutrition to different organ of your body. 

Dehydration can effect of your body in many ways it can cause dry mouth, headaches, skin problems ,kidney problems, tiredness and fatigue. 

You should try to drink more water not only when you feel thirsts, if you body get hydr it can help to remove toxic substances from your body in the form of urine , sweat etc .

You should try to drink at least 3-5 litres of water a day , your body can get water from foods and also fruits. 

So ,it is important to keep your body  hydrated.