Foods to eat for weight loss

 

While  not every foods are meant for loosing weight but there are many food that will help you to loose weight. 

The foods you eat are one of the main reason for gaining weight, but most of you gain excessive weight which further causes many health problems. 

Food which contain good amount if fiber, protein, healthy fats etc if you add those food in your diet and eat  those food on right quantity at right time than you will able to maintain a healthy weight. 

Below are the list of foods you should try to add in your diet which will help you to loose weight and maintain a healthy weight. 

1. Oatmeal

Oats contain a healthy fiber and a good amount of nutrients etc which will help you to loose weight. 

Oats are easy to prepare and you can include oats in your breakfast. Eating oats as your breakfast gives you more energy than any other cereals and will not make you to carve for snacks. 

Oats is one of the main food if your goal is to loose weight it contains healthy fiber. 

Oats can prevent hunger and you don't need to snacks. You can make different recipe of oats and can add fruits, nuts to make it tastier.

2. Eggs 

Eggs are another main food for loosing weight, eggs are one of the healthiest food to include in your diet. 

Eggs are high in protein, they contain healthy fats and other minerals and amino acids. 

The main reason for adding eggs in your diet is it contain high protein and helps in maintaining metabolism. 

One large egg contain about 78 calories and high nutrients, you can try to  make recipe. 

3. Nuts

Nuts are healthy  as they contains high nutrients which is important  for your body. 

Eating nuts daily causes many health benefits it is good for  heart diseases  it also helps to make your brain sharp. 

Nuts are high in fats and calories due to which many people avoid eating nuts but eating limited amount of nuts  are beneficial for your body. 

Nuts contain protein, healthy fats it helps to burn fat you can eat walnuts, almonds, cashews etc. 

4. Beans

Beans are high in fiber which makes your body full and doesn't make you feel hungry consequently. 

Beans contain dietary fiber, protein, vitamins and many other minerals which helps to reduce blood sugar and helps in maintaining weight.

Beans are rich in amino acids which helps the body to make new tissues. Beans are a good source of protein for vegetarians. 

It helps to maintain weight as it is low in calories as food which contains fiber and protein helps to loose weight. 

You can add beans in your diet, you can eat in breakfast, lunch or dinner with rice.some of beans which helps in maintaining weight are black beans, kidney beans etc. 

5. Fruits

Fruits are lower in calories than many other foods. 

Fruits  are high in fiber which helps to loose weight also it contain many other essential vitamins, minerals, micro nutrients which benefits  your body. 

If you ultimate goal is to loose weight you should add fruits diet it also  the lower risk  of high blood ,heart diseases etc. 

If you are fan of eating candies you can replace it with fruits because it is not only loaded with sweetness but also contains essential minerals and vitamins which your body needs for daily basis. 

You should try to eat at least one food everyday like apple, guava etc which provides minerals, vitamins for your body. 

6. Vegetables

Not all  but most of the vegetables are lower in calories which helps in loosing weight. 

If you make a habit of adding vegetables in your diet  it will beneficial for your health  and you  can replace junk food with vegetables in your diet. 

The fiber present in  vegetables also benefits your health in many ways it helps to regulate your blood sugar etc

You should include vegetables like spinach, broccoli, green peas etc in your diet, they contain low calories which helps to loose weight. 

Conclusion

It is important to maintain a healthy weight in order to be disease free. 

Only doing exercise  will not help to loose weight you should try to eat healthy food which will give you faster result. 

Here I have listed some foods  which will help to loose weight you should try to include those foods in your diet to get result.